Training Principles For Women

Author: Utsav Agrawal, INFS Alumni and now Faculty ABSTRACT: Keywords: Female, training, principles, anatomy, resistance It’s no secret that men and women are vastly different creatures but then why should women train like men? Let’s understand about these training principles for women. Woman can do more! Studies suggests that since women have proportionally larger type … Continue reading Training Principles For Women

Female vs Male muscles

Author: Nikita Rungta, INFS Alumni and Visiting Faculty   Keywords: Women, Muscle fiber, Hormones, Training There are lots of myths and misconceptions regarding weight training for females. The gym is still considered as a “male territory” and whenever a woman enters the weight area, you can clearly hear two types of opinions. People either assume that … Continue reading Female vs Male muscles

The Metabolic War

Author :Akshita Arora INFS Faculty Key points: Women have lower Basal Metabolic Rate (BMR), Resting Metabolic Rate (RMR), Total Daily Energy Expenditure (TDEE) and basal fat oxidation as compared to the men. Metabolic adaptation is quicker in women as compared to the men. Substrate utilization varies with the different phases of the menstrual cycle in … Continue reading The Metabolic War