Female vs Male muscles

Author: Nikita Rungta, INFS Alumni and Visiting Faculty   Keywords: Women, Muscle fiber, Hormones, Training There are lots of myths and misconceptions regarding weight training for females. The gym is still considered as a “male territory” and whenever a woman enters the weight area, you can clearly hear two types of opinions. People either assume that … Continue reading Female vs Male muscles

Weightlifting shoes for squats- Beneficial or not so beneficial?

Introduction: Barbell squats (back) have been one of the most popular exercises. It’s popularity mainly related to increasing the muscular strength in the lower body. It is also used for conditioning and for rehabilitation of injuries.But it is also a common phenomenon where athletes get injured (1) directly as a result of squats, especially in … Continue reading Weightlifting shoes for squats- Beneficial or not so beneficial?