Psychology backed Strategies to set Health Goals

The type of goals you set, and your coping strategies can affect the chances of achieving your goals, or of abandoning them. You are already aware of the basics, aka: You are more likely to achieve your goal if the reason to do it is intrinsic rather than extrinsic (Koestner, 2002). Put more simply, do … Continue reading Psychology backed Strategies to set Health Goals

Resource List for Free Access to Full Text Research Articles

The high subscription fees for Research journals limits their accessibility to only a few. A fitness enthusiast or even an individual practitioner in Fitness and Nutrition cannot afford subscription to prestigious research papers and journals. What many of us don't know is that many journals allow full text access to their archived articles and some … Continue reading Resource List for Free Access to Full Text Research Articles