Why elderly have different nutritional needs?

​ Author: Aditya Mahajan Assessment Division, Institute of Nutrition and Fitness Sciences (INFS) Key points: • The process of aging affects the nutritional and training needs. • Traditionally, all adults irrespective of their age, are given same nutrition and exercise advice. These one-size-fits-all suggestions do not consider factors such as changes in metabolic health, hormones, … Continue reading Why elderly have different nutritional needs?