Author: Dr. Akshay Alawani, INFS Faculty Head Disclaimer: We are in no way telling you that eating something will guarantee additional immunity and lower susceptibility towards COVID-19. However, we will provide you with crucial information about how nutrients affect your immune system. And as usual, everything 100% research-based! No random claims to ‘get social-media attention’. … Continue reading Immunonutrition – Covid-19
The type of goals you set, and your coping strategies can affect the chances of achieving your goals, or of abandoning them. You are already aware of the basics, aka: You are more likely to achieve your goal if the reason to do it is intrinsic rather than extrinsic (Koestner, 2002). Put more simply, do … Continue reading Psychology backed Strategies to set Health Goals
Author : Anushree Kailash , INFS scholar Edited by : Subia Khan , Corporate consultant @ SQUATS Let’s understand what Intermittent Fasting is: Intermittent fasting is not a type of diet but a diet strategy or eating pattern which times the total daily food intake into a specific number of contiguous hours to produce an … Continue reading Intermittent Fasting – Yay or Nay?
Abstract Article 1: Author : Aditya Mahajan, INFS faculty Keywords: Metabolism, BMR, TDEE, Calories, Fat loss Everybody at some point must have heard the term ‘metabolism’ or you must have heard someone saying my metabolism is slow -I can-not lose weight easily or my metabolism is fast- I am unable to gain weight. So what … Continue reading Understanding Metabolism