Muscle Fibers: Principles of Hypertrophy

Author: Nikita Rungta, Visiting Faculty, INFS   Key Points: Muscle fiber is an important component because muscles are made of numerous muscle fibers. There are two kinds of muscle fibers and training each one is equally important Muscle can be developed with the help of resistance training which provides a number of benefits including increased muscle … Continue reading Muscle Fibers: Principles of Hypertrophy