In this challenging time, the INFS team has decided to share our most popular title from the Health Series, the Adolescent, with all our readers for FREE. Please consider this a gift and we hope it gives you a few hours of delightful read.
Author: Nikita Rungta, INFS Alumni and Visiting Faculty Keywords: Women, Muscle fiber, Hormones, Training There are lots of myths and misconceptions regarding weight training for females. The gym is still considered as a “male territory” and whenever a woman enters the weight area, you can clearly hear two types of opinions. People either assume that … Continue reading Female vs Male muscles