How Glycemic Index hides the complete truth!

The Glycemic Index (GI), is a number associated with a food product indicating its effect on the person's blood sugar level. In 1981, David Jhenkins and Thomas Wolever ranked different carbohydrates along a scale of 100 in which pure glucose has the highest value.The glycemic index can be technically defined as, "The incremental area under … Continue reading How Glycemic Index hides the complete truth!