Female vs Male muscles

Author: Nikita Rungta, INFS Alumni and Visiting Faculty   Keywords: Women, Muscle fiber, Hormones, Training There are lots of myths and misconceptions regarding weight training for females. The gym is still considered as a “male territory” and whenever a woman enters the weight area, you can clearly hear two types of opinions. People either assume that … Continue reading Female vs Male muscles

INFS Successfully Conducted an Advanced Seminar ‘Train the Trainer’

Institute of Nutrition and Fitness Sciences held a two day seminar in association with TomTom on 11th and 12th March, 2017 in Pune and Bengaluru respectively. The seminar had well known speakers like Menno Henselmans, Brad Dieter, Jitendra Chouksey and Sanne Leenman. It was a 4 hour seminar on both two days and visitors came … Continue reading INFS Successfully Conducted an Advanced Seminar ‘Train the Trainer’