A quality Sleep: Under-rated and Unexplored vertical of fitness goals (Part 2)

Author: Subia Khan How adequate sleep is, its timeliness and quality is as crucial as diet and workout. We know this now! Part 1 of the article focused on how sleeping pattern is, how it is regulated, causes of sleep deprivation and measures to correct the same A quality Sleep: Under-rated and Un-explored vertical of … Continue reading A quality Sleep: Under-rated and Unexplored vertical of fitness goals (Part 2)

A quality Sleep: Under-rated and Un-explored vertical of fitness goals (Part 1)

Author: Subia Khan , Content writer@ INFS Most of the people train hard at gym, stick to their nutrition plans, stay pretty active for the day yet fail to see results at the pace it should be. Why? Because a sound and timed sleep is highly under-rated by a majority of us, especially the young … Continue reading A quality Sleep: Under-rated and Un-explored vertical of fitness goals (Part 1)