Intermittent Fasting – Yay or Nay?

Author : Anushree Kailash , INFS scholar  Edited by : Subia Khan , Corporate consultant @ SQUATS  Let’s understand what Intermittent Fasting is: Intermittent fasting is not a type of diet but a diet strategy or eating pattern which times the total daily food intake into a specific number of contiguous hours to produce an … Continue reading Intermittent Fasting – Yay or Nay?

How Glycemic Index hides the complete truth!

The Glycemic Index (GI), is a number associated with a food product indicating its effect on the person's blood sugar level. In 1981, David Jhenkins and Thomas Wolever ranked different carbohydrates along a scale of 100 in which pure glucose has the highest value.The glycemic index can be technically defined as, "The incremental area under … Continue reading How Glycemic Index hides the complete truth!