Counting Calories

Counting Macros – The right Strategy to achieve fitness Goals?

Author: Subia Khan (WiN Consultant & INFS Scholar) Back in time, most reliable approach people looked forward to lose weight / lose fat / get fit has been “Burn what you consume.”A step ahead this moved to counting calories (count whatever you eat).With more research works and facts, the concept of eat and burn or counting calories … Continue reading Counting Macros – The right Strategy to achieve fitness Goals?