Breaking the gym stereotypes : women and cardio

Introduction In our society, women are socialised to defer to men in terms of physical activity.  We all are well aware of the fact that how some women have the beloved relationship with their treadmills and elliptical trainer. From being considered as the sole way of losing weight to the major culprit behind the muscle … Continue reading Breaking the gym stereotypes : women and cardio

Period Periodisation

Author: Nikita Rungta, INFS visiting faculty Abstract Women think that when we talk about menstrual cycles, it includes the 4-5 days of feeling grouchy, cramping and discomfort. However, the story is just not limited to this. A menstrual cycle is approximately a four-week process in which hormones like Estrogen, Testosterone and Progesterone rise and fall … Continue reading Period Periodisation

Training Principles For Women

Author: Utsav Agrawal ,INFS Alumni and Visiting Faculty ABSTRACT: Keywords: Female, training, principles, anatomy, resistance It’s no secret that men and women are vastly different creatures but then why should women train like men? Let’s understand about these training principles for women. Woman can do more! Studies suggests that since women have proportionally larger type … Continue reading Training Principles For Women