INFS Alumni Story – Lawyer to Nutrition Consultant

I aspired to be a lawyer. I was in 4th year of my law school and was going through a bad phase physically and mentally. I was obese, weighed 106 kg, and was going through several medical issues. During this tough phase, I decided to take charge of my life and work on my health. … Continue reading INFS Alumni Story – Lawyer to Nutrition Consultant

Podcast EP2: Sleep introduction

In the second episode of the INFS podcast, Nachiketh Shetty (faculty, INFS) and Utsav Agarwal(faculty, INFS) discuss one of the three most important areas of fitness, sleep; Nutrition and Exercise being the other two. It was important to speak about sleep and discuss the downsides of compromising sleep as there is very little awareness about its … Continue reading Podcast EP2: Sleep introduction

Management of PCOS and Primary Infertility with Low Carb-Diet

Author: Dr. Sushma Pachouri (B.H.M.S,PGNAHI) ABSTRACT: The polycystic ovary syndrome(PCOS) is one of the most common cause of infertility due to anovulation in women. It is a common endocrine condition associated with hyperandrogenism, infertility and metabolic function. It is highly dependent on heredity obesity and lifestyle. Obesity has a large effect on pathophysiology and the … Continue reading Management of PCOS and Primary Infertility with Low Carb-Diet

Podcast EP1: Weight Rebound – Gaining weight after losing it?

In the first episode of INFS podcast, Dr. Akshay Alawani, Head Faculty at INFS and Yash Kaushik, Faculty at INFS, discuss the most common problem of weight rebound and their coaching experiences with respect to that. Both faculty give their views on the misconceptions about 'metabolic damage' and lack of self-evaluation when it comes to dieting and losing … Continue reading Podcast EP1: Weight Rebound – Gaining weight after losing it?