In today’s episode of INFS podcast, Yash Kaushik (Faculty, INFS) and Aniketh Shetty (V.P. Content Management, INFS) will discuss about sports nutrition and how It works in the real world. https://player.vimeo.com/video/329519750
Author: Subia Khan (WiN Consultant & INFS Scholar) Back in time, most reliable approach people looked forward to lose weight / lose fat / get fit has been “Burn what you consume.”A step ahead this moved to counting calories (count whatever you eat).With more research works and facts, the concept of eat and burn or counting calories … Continue reading Counting Macros – The right Strategy to achieve fitness Goals?
In today's episode of INFS podcast, Yash Kaushik (Faculty, INFS) and Aniketh Shetty (V.P. Content Management, INFS) will discuss about sports nutrition and it's importance. They will share their alarming insights about what keeps the athletes who have the potential to easily win medals at the Olympics from reaching these important milestones in their athletic … Continue reading Podcast EP4 – Sports Nutrition and its importance
Today Podcast we discuss the hottest topic in Fitness Industry- 'Supplements - The Good, The Bad and The Ugly' Listen to the podcast and understand the place of supplement in your life! https://player.vimeo.com/video/326255987