Author : Anshul Dhamande, INFS Faculty, Standard Coach @ Fittr ALL ABOUT PROTEIN: AN OVERVIEW Protein is omnipresent in our bodies, it is found in all its parts like the muscles, bones, hair, skin etc. In other words, protein forms the building blocks of life. For these reasons, it is considered to be an essential … Continue reading All About Protein
INFS takes pride in announcing that Dr. Brandon Roberts has now joined our Board of Advisors! With a Ph.D in muscle biology, Dr. Brandon is a well-known scientist, writer, as well as a physique athlete. He coaches the bodybuilders and powerlifters of The Strength Guys. The learning curve never ceases to exist for Dr. Brandon as he … Continue reading Dr. Brandon Roberts joined INFS Board of Advisors
We all want to be healthy. We get medical check-ups, any discomfort in the body we take OTC medicines, for illness we visit doctors and follow the prescription and advice. We eat nutritious food, take supplements, workout to keep ourselves fit and healthy. We strive to be physically healthy. What about mental health? What are … Continue reading Building Strong Mental Health
Author: Anshul Dhamande, INFS Faculty, Standard Coach @ Fittr Who does not want a rapid fat loss? Almost everyone who wants to lose weight, want to lose it fast. And so will cut down calories to too low. Is this a good approach? Does following a very low caloric diet really make you lose fat … Continue reading Rapid Fat loss
