How to Create a Perfect Pre-Workout Meal?

Author: Praveen Budhrani, INFS alumini and Fittr coach If you are looking to maximize muscle growth and performance, then you should seriously consider a pre-workout meal.  In fact research suggests having a good pre-workout meal before a resistance training session can provide greater anabolic response than having it after the session. what is a pre-workout … Continue reading How to Create a Perfect Pre-Workout Meal?

The Powerful Combination Of Turmeric and Black Pepper

Turmeric, the bright yellow spice is used throughout Asia for centuries, not just to enhance colour and flavour of foods, but for its impressive list of health benefits. Similarly black pepper too, has many great health benefits. But did you know that when taken together, they can be extremely powerful for your overall well being? … Continue reading The Powerful Combination Of Turmeric and Black Pepper

The Powerful Combination of Turmeric and Black Pepper

Turmeric, the bright yellow spice is used throughout Asia for centuries, not just to enhance colour and flavour of foods, but for its impressive list of health benefits. Similarly black pepper too, has many great health benefits. But did you know that when taken together, they can be extremely powerful for your overall well being? … Continue reading The Powerful Combination of Turmeric and Black Pepper