From a banana split to a full split, priorities change when you make fitness a part of your life. The full-split or Hanumanasana is the biggest indicator of a super-flexible lower body but it also takes a lot of practice to get there. Here are some tips to reach that sweet spot! HANUMANASANA OR FULL … Continue reading How to do the Full Splits safely
A pint of beer or a few drinks with friends, on the weekend, is a way of tossing away the week’s stress for many of us. The drinks and the laughter around, help us forget about all our worldly troubles, but not when we are aiming to build some muscles. The troublesome thought of alcohol … Continue reading Alcohol and Muscle Recovery
Ask any fitness coach and they can attest that a harmonious client-coach relationship is critical to progress in the client’s fitness journey. More often than not, a client will remember the coach’s attributes in terms of communication, understanding, rapport and approachability, sometimes even more than the results they have seen. This can be true for … Continue reading The Client-Coach Relationship: Obedience for Adherence
An initiation into a scientific and quantified approach to nutrition demands a careful reconsideration of the macro allocation in your daily diet. Once you learn the basics ofquantified nutrition, you can begin to appreciate the power of macros to attain your fitness goals. At the very onset of diet planning, you will be acquainted with … Continue reading Does a High Protein Diet aid Fat loss?