Author : Matin Shaikh , INFS Alumni ,Ex INFS Faculty Those were the times JC used to pick deserving people up from the SQUATS FB group and sponsor them for SQUATS academy (now INFS) courses. I feel really lucky to have been picked up by him and directly put into the Pilot Expert batch along … Continue reading Story of A Nutrition consultant who was once an INFS scholar
Author: Subia Khan , Content writer@ INFS Most of the people train hard at gym, stick to their nutrition plans, stay pretty active for the day yet fail to see results at the pace it should be. Why? Because a sound and timed sleep is highly under-rated by a majority of us, especially the young … Continue reading A quality Sleep: Under-rated and Un-explored vertical of fitness goals (Part 1)
Author : Jyoti Sehrawat Dabas, Director @ INFS, Doctor of Naturopathy Inflammation is our body’s response to threat. In physical injuries, the immune system triggers cellular repair of the wound and the injury is healed in a few days. But what if the threat is a mental threat perceived by the brain. When faced with … Continue reading Inflammation: Physiological process behind this two edged sword
Author: Shanu Shashank , INFS alumni I would be flying high if my body could become a machine that converts everything I eat into muscles, whether its carbs or protein or any of the unhealthy food items. While each time I shred, I would lose on those fats and no muscles, literally. Now, this is … Continue reading Nutrient Partitioning
