WHY DOES BODY WEIGHT FLUCTUATE EVERYDAY?

How frustrating it is to notice the number on the scale change significantly from oneday to the next? Did you binge on those snacks at night or did you do a reallyrigorous work out yesterday? Body weight can fluctuate on a daily basis like a rollercoaster and this is extremely frustrating, especially when you are … Continue reading WHY DOES BODY WEIGHT FLUCTUATE EVERYDAY?

Women and The Stubborn Fat

There are plenty of differences between women and men but a considerably noticeable one isthe way their body is shaped. Women’s bodies are always associated with curves and men with muscles. Representation of women in popular culture has created the notion of the ‘perfect figure’; we have all heard the phrase ‘36-24-36’, just like an … Continue reading Women and The Stubborn Fat