Fat Loss – To Do List

If you mention that you want to lose weight, you will find people turn into “health experts”. They have a treasure of tips on losing fat. Right from detox drinks to a special diet of just fruits, or eating fewer carbs to having spicier foods; You will find your fat-loss checklist has some bizarre suggestions. … Continue reading Fat Loss – To Do List

WHY DO WE LOSE MORE WEIGHT INITIALLY?

All set to lose weight? Be prepared for one roller coaster ride. The first few weeks will probably make you fall in love with weighing scale, provided you are following a plan consistently. Over the next few weeks of your journey, you will see a gradual slow down. Some painful weeks will have you witness … Continue reading WHY DO WE LOSE MORE WEIGHT INITIALLY?

WHY DOES BODY WEIGHT FLUCTUATE EVERYDAY?

How frustrating it is to notice the number on the scale change significantly from oneday to the next? Did you binge on those snacks at night or did you do a reallyrigorous work out yesterday? Body weight can fluctuate on a daily basis like a rollercoaster and this is extremely frustrating, especially when you are … Continue reading WHY DOES BODY WEIGHT FLUCTUATE EVERYDAY?

Women and The Stubborn Fat

There are plenty of differences between women and men but a considerably noticeable one isthe way their body is shaped. Women’s bodies are always associated with curves and men with muscles. Representation of women in popular culture has created the notion of the ‘perfect figure’; we have all heard the phrase ‘36-24-36’, just like an … Continue reading Women and The Stubborn Fat