Author : Matin Shaikh , INFS Alumni ,Ex INFS Faculty Those were the times JC used to pick deserving people up from the SQUATS FB group and sponsor them for SQUATS academy (now INFS) courses. I feel really lucky to have been picked up by him and directly put into the Pilot Expert batch along … Continue reading Story of A Nutrition consultant who was once an INFS scholar
Author: Shanu Shashank , INFS alumni I would be flying high if my body could become a machine that converts everything I eat into muscles, whether its carbs or protein or any of the unhealthy food items. While each time I shred, I would lose on those fats and no muscles, literally. Now, this is … Continue reading Nutrient Partitioning
Author: Shanu Shashank, INFS alumni I would be flying high if my body could become a machine that converts everything I eat into muscles, whether its carbs or protein or any of the unhealthy food items. While each time I shred, I would lose on those fats and no muscles, literally. Now, this is quite … Continue reading Nutrient Partitioning
Author: Utsav Agrawal ,INFS Alumni and Visiting Faculty ABSTRACT: Keywords: Female, training, principles, anatomy, resistance It’s no secret that men and women are vastly different creatures but then why should women train like men? Let’s understand about these training principles for women. Woman can do more! Studies suggests that since women have proportionally larger type … Continue reading Training Principles For Women
