Story of A Nutrition consultant who was once an INFS scholar

Author : Matin Shaikh , INFS Alumni ,Ex INFS Faculty Those were the times JC used to pick deserving people up from the SQUATS FB group and sponsor them for SQUATS academy (now INFS) courses. I feel really lucky to have been picked up by him and directly put into the Pilot Expert batch along … Continue reading Story of A Nutrition consultant who was once an INFS scholar

Training Principles For Women

Author: Utsav Agrawal ,INFS Alumni and Visiting Faculty ABSTRACT: Keywords: Female, training, principles, anatomy, resistance It’s no secret that men and women are vastly different creatures but then why should women train like men? Let’s understand about these training principles for women. Woman can do more! Studies suggests that since women have proportionally larger type … Continue reading Training Principles For Women