Do Women Lose Muscle Earlier than Men?

Author: Akshita Arora, Advanced Coach at FITTR and INFS Faculty sarcopenia Age related decline in skeletal muscle mass is known as sarcopenia- the involuntary loss of muscle mass, strength and function. Sarcopenia is likely a multifactorial condition that impairs physical function and predisposes to disability. It is associated with various consequences like impaired performance, increased … Continue reading Do Women Lose Muscle Earlier than Men?

How to Lose the Bra Bulge?

Author: Akshita Arora, Advanced Coach at FITTR and INFS Faculty Are you compromising on your clothing because of your bra bulge? Have you given up on sleeveless dresses scared of the unsightly appearance of bra bulge? Are you wondering how to lose this bra bulge and waiting to wear your favourite dress? Read on to … Continue reading How to Lose the Bra Bulge?

The Powerful Combination Of Turmeric and Black Pepper

Turmeric, the bright yellow spice is used throughout Asia for centuries, not just to enhance colour and flavour of foods, but for its impressive list of health benefits. Similarly black pepper too, has many great health benefits. But did you know that when taken together, they can be extremely powerful for your overall well being? … Continue reading The Powerful Combination Of Turmeric and Black Pepper