Vegan Diet: Types, Pros and Cons

A lot of people are gradually turning towards the vegan diet. Be it for ethics or for health benefits, the plant-based diet is gaining popularity for multiple reasons. With a balanced vegan diet, you may get all the proteins, minerals, and vitamins required by your body. But, as much as it is beneficial, there are … Continue reading Vegan Diet: Types, Pros and Cons

Why it is about time women take Protein seriously

While it is a common occurrence for men to discuss (more like debate) protein in gym locker rooms or even on the internet, women, even those who can out-squat their male counterparts, are usually missing in action when it comes to the topic of protein. In the Greek language, protein is called proteos which means … Continue reading Why it is about time women take Protein seriously

Building Strong Mental Health

We all want to be healthy. We get medical check-ups, any discomfort in the body we take OTC medicines, for illness we visit doctors and follow the prescription and advice. We eat nutritious food, take supplements, workout to keep ourselves fit and healthy. We strive to be physically healthy. What about mental health? What are … Continue reading Building Strong Mental Health

Are you suffering from EXERCISE OBSESSION?

Being dedicated and passionate for your goal is not wrong, but when fitness is the only thing on your mind and it becomes compulsive, you might be entering dangerous territory! When following a healthy lifestyle it is important to make sure it does not turn into an unhealthy obsession. Find out more about what constitutes … Continue reading Are you suffering from EXERCISE OBSESSION?