How to do the Full Splits safely

From a banana split to a full split, priorities change when you make fitness a part of your life. The full-split or Hanumanasana is the biggest indicator of a super-flexible lower body but it also takes a lot of practice to get there. Here are some tips to reach that sweet spot! HANUMANASANA OR FULL … Continue reading How to do the Full Splits safely

The Client-Coach Relationship: Obedience for Adherence

Ask any fitness coach and they can attest that a harmonious client-coach relationship is critical to progress in the client’s fitness journey. More often than not, a client will remember the coach’s attributes in terms of communication, understanding, rapport and approachability, sometimes even more than the results they have seen. This can be true for … Continue reading The Client-Coach Relationship: Obedience for Adherence

Online & Home Workouts: How to Gain Muscles Without Going to the Gym

With gyms opening after a long time after the lockdown, there is one pertinent question on the minds of many fitness enthusiasts. “Is it safe to go back to the gym?” Unfortunately, this question doesn’t have a very clear answer. While some argue that if safety precautions are in place as per protocol, going to … Continue reading Online & Home Workouts: How to Gain Muscles Without Going to the Gym