CREATINE AND STRENGTH IMPROVEMENT

Introduction Creatine is one of the most popular and widely researched natural supplement. There have been several researches conducted to find the effectiveness and ergogenic usage of creatine especially in sports nutrition. “Creatine is produced endogenously at an amount of about 1 gram per day, whose synthesis mostly occurs in the liver, kidneys and to … Continue reading CREATINE AND STRENGTH IMPROVEMENT

STUDY OF EFFECT OF STRENGTH AND POWER TRAINING IN OLDER ADULTS

  ABSTRACT Author: Arunava Chatterjee, INFS Expert scholar   The issue of loss in muscle strength and power, mobility, response time to real world conditions and difficulty in performing activities of daily living are some of the important health related issues facing the elderly after age of fifty, which affect both sexes equally. Typically, over … Continue reading STUDY OF EFFECT OF STRENGTH AND POWER TRAINING IN OLDER ADULTS

Weightlifting shoes for squats- Beneficial or not so beneficial?

Introduction: Barbell squats (back) have been one of the most popular exercises. It’s popularity mainly related to increasing the muscular strength in the lower body. It is also used for conditioning and for rehabilitation of injuries.But it is also a common phenomenon where athletes get injured (1) directly as a result of squats, especially in … Continue reading Weightlifting shoes for squats- Beneficial or not so beneficial?

Resource List for Free Access to Full Text Research Articles

The high subscription fees for Research journals limits their accessibility to only a few. A fitness enthusiast or even an individual practitioner in Fitness and Nutrition cannot afford subscription to prestigious research papers and journals. What many of us don't know is that many journals allow full text access to their archived articles and some … Continue reading Resource List for Free Access to Full Text Research Articles