Psychology backed Strategies to set Health Goals

The type of goals you set, and your coping strategies can affect the chances of achieving your goals, or of abandoning them. You are already aware of the basics, aka: You are more likely to achieve your goal if the reason to do it is intrinsic rather than extrinsic (Koestner, 2002). Put more simply, do … Continue reading Psychology backed Strategies to set Health Goals

CREATINE AND STRENGTH IMPROVEMENT

Introduction Creatine is one of the most popular and widely researched natural supplement. There have been several researches conducted to find the effectiveness and ergogenic usage of creatine especially in sports nutrition. “Creatine is produced endogenously at an amount of about 1 gram per day, whose synthesis mostly occurs in the liver, kidneys and to … Continue reading CREATINE AND STRENGTH IMPROVEMENT

STUDY OF EFFECT OF STRENGTH AND POWER TRAINING IN OLDER ADULTS

  ABSTRACT Author: Arunava Chatterjee, INFS Expert scholar   The issue of loss in muscle strength and power, mobility, response time to real world conditions and difficulty in performing activities of daily living are some of the important health related issues facing the elderly after age of fifty, which affect both sexes equally. Typically, over … Continue reading STUDY OF EFFECT OF STRENGTH AND POWER TRAINING IN OLDER ADULTS

Weightlifting shoes for squats- Beneficial or not so beneficial?

Introduction: Barbell squats (back) have been one of the most popular exercises. It’s popularity mainly related to increasing the muscular strength in the lower body. It is also used for conditioning and for rehabilitation of injuries.But it is also a common phenomenon where athletes get injured (1) directly as a result of squats, especially in … Continue reading Weightlifting shoes for squats- Beneficial or not so beneficial?