Meal Planning may sound to be a very modern idea but it has been in practice for ages, especially in India. Visiting the Sabzi Mandi every weekend to pick the freshest of veggies and fruits, our mothers ensured of having everything ready to prepare delicious home-cooked meals for the upcoming week. But, thanks to the … Continue reading Meal Planning
Glowing skin, healthy long hair, reduced risk of stroke, smoother muscle activity and efficient cell growth - these are a few of the possible benefits that can be bagged with the magic potion, that is fish oil. It is considered to be a rich source of omega-3 fatty acids wherein the two omega-3s, namely docosahexaenoic … Continue reading Fish Oil and It’s Many Benefits
It is the T-G-I-FriYAY evening and you have already leaped out of your office to catch up with your friends. You meet them at your regular restaurant and soon forget your workplace woes. There’s laughter echoing around your table, food being ordered, and pints of beer being clinked to loud cheers! You are having the … Continue reading Dieting and Socializing
A loss of 50 to 100 hair strands each day is quite common. But, excessive hair fall that causes unusual thinning or bald patches on the head can be considered to be a matter of grave concern. Hair loss becomes a serious issue for some, who in their haste to lose weight rapidly, adopt a … Continue reading Diet and Hair Fall: Are They Connected?