MBA Graduate’s Journey of Balancing Two Careers

It was December 2015. I was working with Infosys in Hyderabad. Long days, Rotational Shifts, loads of stress and not much physical activity. Gym was an infrequent occurrence at best. During one of those intermittent gym sessions, I spotted Matin Shaikh in the Infosys Gym. He was an FB friend then. For a long time, … Continue reading MBA Graduate’s Journey of Balancing Two Careers

Dietary Cholesterol & Heart Disease

Author : Arko Provo Ghosh, INFS Alumni & Fitness Consultant at FITTR A few decades ago, the health industry was rocked by claims that dietary cholesterol leads to an increase in serum cholesterol and is responsible for an elevated risk of cardiovascular diseases. Cut to 2020 and followers of the Low Carb movement can’t stop adding … Continue reading Dietary Cholesterol & Heart Disease

INFS Alumni Story – Post Pregnancy Journey towards Fitness

Hi, I am Sudipta Dash and am extremely glad and excited to share that I have successfully completed both INFS Foundation and Expert courses within 3 months with a score of 99 percentile. My journey towards fitness started post my pregnancy. Though I was always thin throughout my life,  post-pregnancy i gained weight and it … Continue reading INFS Alumni Story – Post Pregnancy Journey towards Fitness

Is Non-Vegetarian safe in Covid-19 times?

Author: Praveen Budhrani, INFS alumini and Fittr coach The novel coronavirus (COVID-19) outbreak exposed our world to a threat that was not seen by humanity in the last two decades. The impact that this outbreak is having in terms of deaths and infections is exponentially more than what happened in the past pandemics. Coronavirus is … Continue reading Is Non-Vegetarian safe in Covid-19 times?