I aspired to be a lawyer. I was in 4th year of my law school and was going through a bad phase physically and mentally. I was obese, weighed 106 kg, and was going through several medical issues. During this tough phase, I decided to take charge of my life and work on my health. … Continue reading INFS Alumni Story – Lawyer to Nutrition Consultant
Author : Anushree Kailash , INFS scholar Edited by : Subia Khan , Corporate consultant @ SQUATS Let’s understand what Intermittent Fasting is: Intermittent fasting is not a type of diet but a diet strategy or eating pattern which times the total daily food intake into a specific number of contiguous hours to produce an … Continue reading Intermittent Fasting – Yay or Nay?
Author: Subia Khan How adequate sleep is, its timeliness and quality is as crucial as diet and workout. We know this now! Part 1 of the article focused on how sleeping pattern is, how it is regulated, causes of sleep deprivation and measures to correct the same A quality Sleep: Under-rated and Un-explored vertical of … Continue reading A quality Sleep: Under-rated and Unexplored vertical of fitness goals (Part 2)
Author : Matin Shaikh , INFS Alumni ,Ex INFS Faculty Those were the times JC used to pick deserving people up from the SQUATS FB group and sponsor them for SQUATS academy (now INFS) courses. I feel really lucky to have been picked up by him and directly put into the Pilot Expert batch along … Continue reading Story of A Nutrition consultant who was once an INFS scholar