Intermittent Fasting – Yay or Nay?

Author : Anushree Kailash , INFS scholar  Edited by : Subia Khan , Corporate consultant @ SQUATS  Let’s understand what Intermittent Fasting is: Intermittent fasting is not a type of diet but a diet strategy or eating pattern which times the total daily food intake into a specific number of contiguous hours to produce an … Continue reading Intermittent Fasting – Yay or Nay?

A quality Sleep: Under-rated and Unexplored vertical of fitness goals (Part 2)

Author: Subia Khan How adequate sleep is, its timeliness and quality is as crucial as diet and workout. We know this now! Part 1 of the article focused on how sleeping pattern is, how it is regulated, causes of sleep deprivation and measures to correct the same A quality Sleep: Under-rated and Un-explored vertical of … Continue reading A quality Sleep: Under-rated and Unexplored vertical of fitness goals (Part 2)

A quality Sleep: Under-rated and Un-explored vertical of fitness goals (Part 1)

Author: Subia Khan , Content writer@ INFS Most of the people train hard at gym, stick to their nutrition plans, stay pretty active for the day yet fail to see results at the pace it should be. Why? Because a sound and timed sleep is highly under-rated by a majority of us, especially the young … Continue reading A quality Sleep: Under-rated and Un-explored vertical of fitness goals (Part 1)

Journey from being an overweight girl to a nutrition consultant

Author: Lalitha Lakshman , S.Q.U.A.T.S consultant I grew up as a fat kid with absolutely no interest in sports or any extra curricular activities. The weight gaining phase had finally reached a point where I had no other option than turning towards exercise as a solution. According to the persistent beliefs every girl who joins … Continue reading Journey from being an overweight girl to a nutrition consultant