Dietician, Nutritionist and a Certified Nutrition Consultant: Differences

Author : Aditya Sehgal, Legal Advisor INFS & FITTR In this Internet age, hundreds and thousands of social media influencers and bloggers are seen providing nutrition advice to their followers without ever citing any evidence based studies or research papers because the advice they provide is mostly made up by themselves or maybe derived from … Continue reading Dietician, Nutritionist and a Certified Nutrition Consultant: Differences

Is Non-Vegetarian safe in Covid-19 times?

Author: Praveen Budhrani, INFS alumini and Fittr coach The novel coronavirus (COVID-19) outbreak exposed our world to a threat that was not seen by humanity in the last two decades. The impact that this outbreak is having in terms of deaths and infections is exponentially more than what happened in the past pandemics. Coronavirus is … Continue reading Is Non-Vegetarian safe in Covid-19 times?

Counting Calories

Counting Macros – The right Strategy to achieve fitness Goals?

Author: Subia Khan (WiN Consultant & INFS Scholar) Back in time, most reliable approach people looked forward to lose weight / lose fat / get fit has been “Burn what you consume.”A step ahead this moved to counting calories (count whatever you eat).With more research works and facts, the concept of eat and burn or counting calories … Continue reading Counting Macros – The right Strategy to achieve fitness Goals?

Management of PCOS and Primary Infertility with Low Carb-Diet

Author: Dr. Sushma Pachouri (B.H.M.S,PGNAHI) ABSTRACT: The polycystic ovary syndrome(PCOS) is one of the most common cause of infertility due to anovulation in women. It is a common endocrine condition associated with hyperandrogenism, infertility and metabolic function. It is highly dependent on heredity obesity and lifestyle. Obesity has a large effect on pathophysiology and the … Continue reading Management of PCOS and Primary Infertility with Low Carb-Diet