Counting Calories

Counting Macros – The right Strategy to achieve fitness Goals?

Author: Subia Khan (WiN Consultant & INFS Scholar) Back in time, most reliable approach people looked forward to lose weight / lose fat / get fit has been “Burn what you consume.”A step ahead this moved to counting calories (count whatever you eat).With more research works and facts, the concept of eat and burn or counting calories … Continue reading Counting Macros – The right Strategy to achieve fitness Goals?

Management of PCOS and Primary Infertility with Low Carb-Diet

Author: Dr. Sushma Pachouri (B.H.M.S,PGNAHI) ABSTRACT: The polycystic ovary syndrome(PCOS) is one of the most common cause of infertility due to anovulation in women. It is a common endocrine condition associated with hyperandrogenism, infertility and metabolic function. It is highly dependent on heredity obesity and lifestyle. Obesity has a large effect on pathophysiology and the … Continue reading Management of PCOS and Primary Infertility with Low Carb-Diet

What crash diets do to your body ?

Author: Siddharth Lall, Nutrition consultant at SQUATS,INFS alumni Abstract Article Key Points: Any caloric restricted diet leads to metabolic changes that favor conservation of body weight and prevention of further weight loss. Crash dieting is accompanied by alterations in the hormones that regulate appetite, hunger and satiety such as leptin, thyroid, ghrelin, sex hormones etc. … Continue reading What crash diets do to your body ?

Intermittent Fasting – Yay or Nay?

Author : Anushree Kailash , INFS scholar  Edited by : Subia Khan , Corporate consultant @ SQUATS  Let’s understand what Intermittent Fasting is: Intermittent fasting is not a type of diet but a diet strategy or eating pattern which times the total daily food intake into a specific number of contiguous hours to produce an … Continue reading Intermittent Fasting – Yay or Nay?