How frustrating it is to notice the number on the scale change significantly from oneday to the next? Did you binge on those snacks at night or did you do a reallyrigorous work out yesterday? Body weight can fluctuate on a daily basis like a rollercoaster and this is extremely frustrating, especially when you are … Continue reading WHY DOES BODY WEIGHT FLUCTUATE EVERYDAY?
A loss of 50 to 100 hair strands each day is quite common. But, excessive hair fall that causes unusual thinning or bald patches on the head can be considered to be a matter of grave concern. Hair loss becomes a serious issue for some, who in their haste to lose weight rapidly, adopt a … Continue reading Diet and Hair Fall: Are They Connected?
A pint of beer or a few drinks with friends, on the weekend, is a way of tossing away the week’s stress for many of us. The drinks and the laughter around, help us forget about all our worldly troubles, but not when we are aiming to build some muscles. The troublesome thought of alcohol … Continue reading Alcohol and Muscle Recovery
An initiation into a scientific and quantified approach to nutrition demands a careful reconsideration of the macro allocation in your daily diet. Once you learn the basics ofquantified nutrition, you can begin to appreciate the power of macros to attain your fitness goals. At the very onset of diet planning, you will be acquainted with … Continue reading Does a High Protein Diet aid Fat loss?