Inflammation: Physiological process behind this two edged sword

Author : Jyoti Sehrawat Dabas, Director @ INFS, Doctor of Naturopathy Inflammation is our body’s response to threat. In physical injuries, the immune system triggers cellular repair of the wound and the injury is healed in a few days. But what if the threat is a mental threat perceived by the brain. When faced with … Continue reading Inflammation: Physiological process behind this two edged sword

Period Periodisation

Author: Nikita Rungta, INFS visiting faculty Abstract Women think that when we talk about menstrual cycles, it includes the 4-5 days of feeling grouchy, cramping and discomfort. However, the story is just not limited to this. A menstrual cycle is approximately a four-week process in which hormones like Estrogen, Testosterone and Progesterone rise and fall … Continue reading Period Periodisation

Why should girls lift?

Author: Swati Sodhi, Visiting Faculty at INFS IGNITE and SQUATS Consultant   It is a fairly common sight at my gym, to see majority of young women (talking to all you college girls) confined to just the cardio area or queuing up outside the aerobic/zumba class. Are you one of them? Then you should not … Continue reading Why should girls lift?

Client Handling for Personal Trainers

Author: Dr Akshay Alawani , INFS faculty   Wikipedia says, ‘A personal trainer is an individual certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. They may also educate their clients in many other … Continue reading Client Handling for Personal Trainers