Research Review: Potato Protein Isolate Stimulates Muscle Protein Synthesis

Author : Dr. Akshay Alawani, INFS Faculty Head With this research review we would also like to bring to your attention the importance of “critical evaluation of a study” and how it benefits coaches. What is this critical thinking? And how does it help one in practice? We have heard many a times that looking … Continue reading Research Review: Potato Protein Isolate Stimulates Muscle Protein Synthesis

Immunonutrition – Covid-19

Author: Dr. Akshay Alawani, INFS Faculty Head Disclaimer: We are in no way telling you that eating something will guarantee additional immunity and lower susceptibility towards COVID-19. However, we will provide you with crucial information about how nutrients affect your immune system. And as usual, everything 100% research-based! No random claims to ‘get social-media attention’. … Continue reading Immunonutrition – Covid-19

Supplements that don’t work

Author: Anshul Dhamande, INFS Faculty, Standard Coach @ Fittr Supplements have become increasingly popular among gym-goers. There is a growing demand for sports nutrition supplements in the market, both in physical stores and online sites. People interested in fitness and improving their physique sometimes opt for supplements to enhance their muscle growth in combination with … Continue reading Supplements that don’t work

Protein Intake and Timing

Author: Anshul Dhamande, INFS Faculty, Standard Coach @ Fittr Does Protein Timing Really Matter for Building Muscle? The most discussed macro nutrient among fitness enthusiasts is protein. And yet there is so much confusion regarding protein timing and quantity. The following questions are frequently asked in the fitness communities: When is the best time to … Continue reading Protein Intake and Timing