The Secret Behind Weight Loss Plateau !

Author:Dr-Akshay Alawani, INFS Faculty Head  A  weight loss plateau scientifically occurs when expenditure and consumption of calories equate each other.  The biggest excuse that is given to an occurrence of weight loss plateau is 'metabolic slowdown'. We coaches have heard this statement numerous times that my metabolism is so slow that I am unable to … Continue reading The Secret Behind Weight Loss Plateau !

Muscle Soreness and How It Is Related To Gains

Author:Jyoti Dabas (N.D.), Director of Naturopathy, Founding Director at INFS Delayed Onset of Muscle Soreness (DOMS) is the pain you feel after 8-48 hours of exercising. It is more prominent when you try a new exercise or change your exercise routine. Eccentric movements generate more muscle soreness than Concentric and Isometric movements ('eccentric movements' is … Continue reading Muscle Soreness and How It Is Related To Gains

Understanding Metabolism

Abstract Article 1: Author : Aditya Mahajan, INFS faculty  Keywords: Metabolism, BMR, TDEE, Calories, Fat loss Everybody at some point must have heard the term ‘metabolism’ or you must have heard someone saying my metabolism is slow -I can-not lose weight easily or my metabolism is fast- I am unable to gain weight. So what … Continue reading Understanding Metabolism

Inflammation: Physiological process behind this two edged sword

Author : Jyoti Sehrawat Dabas, Director @ INFS, Doctor of Naturopathy Inflammation is our body’s response to threat. In physical injuries, the immune system triggers cellular repair of the wound and the injury is healed in a few days. But what if the threat is a mental threat perceived by the brain. When faced with … Continue reading Inflammation: Physiological process behind this two edged sword