Fat Loss – To Do List

If you mention that you want to lose weight, you will find people turn into “health experts”. They have a treasure of tips on losing fat. Right from detox drinks to a special diet of just fruits, or eating fewer carbs to having spicier foods; You will find your fat-loss checklist has some bizarre suggestions. … Continue reading Fat Loss – To Do List

WHY DOES BODY WEIGHT FLUCTUATE EVERYDAY?

How frustrating it is to notice the number on the scale change significantly from oneday to the next? Did you binge on those snacks at night or did you do a reallyrigorous work out yesterday? Body weight can fluctuate on a daily basis like a rollercoaster and this is extremely frustrating, especially when you are … Continue reading WHY DOES BODY WEIGHT FLUCTUATE EVERYDAY?

Diet and Hair Fall: Are They Connected?

A loss of 50 to 100 hair strands each day is quite common. But, excessive hair fall that causes unusual thinning or bald patches on the head can be considered to be a matter of grave concern. Hair loss becomes a serious issue for some, who in their haste to lose weight rapidly, adopt a … Continue reading Diet and Hair Fall: Are They Connected?