The Client-Coach Relationship: Obedience for Adherence

Ask any fitness coach and they can attest that a harmonious client-coach relationship is critical to progress in the client’s fitness journey. More often than not, a client will remember the coach’s attributes in terms of communication, understanding, rapport and approachability, sometimes even more than the results they have seen. This can be true for … Continue reading The Client-Coach Relationship: Obedience for Adherence

INFS Alumni : Against All Odds

From Asthma to improper advice, from failing to achieving, from seeking help to now being of help, Hitesh's journey has truly been a battle against the odds. Add to this, the pressure of running a business, he mustered the courage to turn his first unsuccessful attempt to an opportunity to learn and grow. Having had … Continue reading INFS Alumni : Against All Odds

MBA Graduate’s Journey of Balancing Two Careers

It was December 2015. I was working with Infosys in Hyderabad. Long days, Rotational Shifts, loads of stress and not much physical activity. Gym was an infrequent occurrence at best. During one of those intermittent gym sessions, I spotted Matin Shaikh in the Infosys Gym. He was an FB friend then. For a long time, … Continue reading MBA Graduate’s Journey of Balancing Two Careers

INFS Alumni Story – Post Pregnancy Journey towards Fitness

Hi, I am Sudipta Dash and am extremely glad and excited to share that I have successfully completed both INFS Foundation and Expert courses within 3 months with a score of 99 percentile. My journey towards fitness started post my pregnancy. Though I was always thin throughout my life,  post-pregnancy i gained weight and it … Continue reading INFS Alumni Story – Post Pregnancy Journey towards Fitness