INFS Alumni Story – Lawyer to Nutrition Consultant

I aspired to be a lawyer. I was in 4th year of my law school and was going through a bad phase physically and mentally. I was obese, weighed 106 kg, and was going through several medical issues. During this tough phase, I decided to take charge of my life and work on my health. … Continue reading INFS Alumni Story – Lawyer to Nutrition Consultant

Podcast EP2: Sleep introduction

In the second episode of the INFS podcast, Nachiketh Shetty (faculty, INFS) and Utsav Agarwal(faculty, INFS) discuss one of the three most important areas of fitness, sleep; Nutrition and Exercise being the other two. It was important to speak about sleep and discuss the downsides of compromising sleep as there is very little awareness about its … Continue reading Podcast EP2: Sleep introduction

Management of PCOS and Primary Infertility with Low Carb-Diet

Author: Dr. Sushma Pachouri (B.H.M.S,PGNAHI) ABSTRACT: The polycystic ovary syndrome(PCOS) is one of the most common cause of infertility due to anovulation in women. It is a common endocrine condition associated with hyperandrogenism, infertility and metabolic function. It is highly dependent on heredity obesity and lifestyle. Obesity has a large effect on pathophysiology and the … Continue reading Management of PCOS and Primary Infertility with Low Carb-Diet