Dietary Cholesterol & Heart Disease

Author : Arko Provo Ghosh, INFS Alumni & Fitness Consultant at FITTR A few decades ago, the health industry was rocked by claims that dietary cholesterol leads to an increase in serum cholesterol and is responsible for an elevated risk of cardiovascular diseases. Cut to 2020 and followers of the Low Carb movement can’t stop adding … Continue reading Dietary Cholesterol & Heart Disease

INFS Alumini Story – Post Pregnancy Journey towards Fitness

Hi, I am Sudipta Dash and am extremely glad and excited to share that I have successfully completed both INFS Foundation and Expert courses within 3 months with a score of 99 percentile. My journey towards fitness started post my pregnancy. Though I was always thin throughout my life,  post-pregnancy i gained weight and it … Continue reading INFS Alumini Story – Post Pregnancy Journey towards Fitness

Research Review: Potato Protein Isolate Stimulates Muscle Protein Synthesis

Author : Dr. Akshay Alawani, INFS Faculty Head With this research review we would also like to bring to your attention the importance of “critical evaluation of a study” and how it benefits coaches. What is this critical thinking? And how does it help one in practice? We have heard many a times that looking … Continue reading Research Review: Potato Protein Isolate Stimulates Muscle Protein Synthesis

Is Non-Vegetarian safe in Covid-19 times?

Author: Praveen Budhrani, INFS alumini and Fittr coach The novel coronavirus (COVID-19) outbreak exposed our world to a threat that was not seen by humanity in the last two decades. The impact that this outbreak is having in terms of deaths and infections is exponentially more than what happened in the past pandemics. Coronavirus is … Continue reading Is Non-Vegetarian safe in Covid-19 times?