Women and The Stubborn Fat

There are plenty of differences between women and men but a considerably noticeable one isthe way their body is shaped. Women’s bodies are always associated with curves and men with muscles. Representation of women in popular culture has created the notion of the ‘perfect figure’; we have all heard the phrase ‘36-24-36’, just like an … Continue reading Women and The Stubborn Fat

Low-Fat Diet : Should You Be Following It?

A low-fat diet is the one that restricts your intake of calories received from fats in your food. Depending upon your age, levels of activity and metabolism, the daily intake of calories should generally be 2,500 calories for men and 2,000 calories for women. Now, if you are consuming more than the recommended calories daily, … Continue reading Low-Fat Diet : Should You Be Following It?

Unfolding the Gluten-free Diet

Gluten is a protein that you will find in grains like wheat, rye, barley, and triticale. A gluten-free diet recommends avoiding these grains and suggests alternatives to make your diet healthier. Unlike other fad diets that aim for weight loss or weight gain, this diet is primarily designed for those who are highly sensitive to … Continue reading Unfolding the Gluten-free Diet

Impact of Cheat Days on Weight Loss

When you start out on a weight loss journey, being told by your coach or nutritionist that ‘youcan have a cheat meal once in a while’ can sound like music to your ears. Usually on a calorie deficit, it becomes a challenge to include your favourite meals every day and therefore, the concept of a … Continue reading Impact of Cheat Days on Weight Loss