Happy Reading: Free GIFT inside!

In this challenging time, the INFS team has decided to share our most popular title from the Health Series, the Adolescent, with all our readers for FREE. Please consider this a gift and we hope it gives you a few hours of delightful read.

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    About INFS Health Series: Adolescent

    ‘INFS Health Series for Adolescents’ discusses the growth and development experienced by adolescents and subsequently the nutritional demands and training protocols suitable for them. This book will help adolescents, as well as their parents, in recognising these changes and learn how to make the best use of this transitional phase from childhood to adulthood. Ultimately helping them grow into healthy and fit adults.

    This is the second edition of the book which now includes sample training plans and curated recipes along with their macros details!

    The book has received praise and encouragement from Padma Shri, Padma Bhushan Mr Pullela Gopichand, Chief National Coach – Indian Badminton team and also from Mr Satish Sarhadi, Chief Operating Officer – SAI National Boxing Academy. We hope you will find it helpful to rethink the nutrition and training requirements of the growing adults in your families.

    About INFS Health Series

    INFS Health Series is a collection of articles for select population groups to increase Health awareness and make knowledge accessible to all. Through this series we continue to commit towards imparting practical and scientific – backed knowledge. These series feature case studies, sample workouts and some also have curated recipe collection, wherever applicable. Anyone who would like to change their lifestyle for the better and improve their health will find the knowledge in these Health series books extremely helpful.

    Published and Distributed by: Institute of Nutrition and Fitness Science Pvt Ltd

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