In this episode of INFS podcast, Akshita Arora and Yash Kaushik are going to enlighten us on how to design a training program and the important factors to keep in mind while designing a training program. They will also tell about anecdotes and observations made by them during their 4 years of coaching experience. Happy Learning!
Institute of Nutrition and Fitness Sciences (INFS) was established with the intent of providing comprehensive and practical knowledge in Health and Fitness. INFS Nutrition and Training courses are divided into levels so that everyone from a general health enthusiast to someone who wants to build a career in Fitness industry can benefit from them.
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Good topic well explained
Very well explained by both of u.These are the basic mistakes we generally do not planning our exercises.thank u both for illuminating on this topic.
Nicely explained!! would like to see more such podcast…