In the first episode of INFS podcast, Dr. Akshay Alawani, Head Faculty at INFS and Yash Kaushik, Faculty at INFS, discuss the most common problem of weight rebound and their coaching experiences with respect to that.
Both faculty give their views on the misconceptions about ‘metabolic damage’ and lack of self-evaluation when it comes to dieting and losing body fat.
Topics covered: Metabolism, Reasons for Weight Rebound or Re-gain, How to achieve long term Weight Loss and more.
Institute of Nutrition and Fitness Sciences (INFS) was established with the intent of providing comprehensive and practical knowledge in Health and Fitness. INFS Nutrition and Training courses are divided into levels so that everyone from a general health enthusiast to someone who wants to build a career in Fitness industry can benefit from them.
For more about INFS Courses, visit us here.
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Very informative….really appreciate the way it has been put up using examples from our daily lives… Looking forward to have more such interactive sessions 🙂