Podcast EP1: Weight Rebound – Gaining weight after losing it?

In the first episode of INFS podcast, Dr. Akshay Alawani, Head Faculty at INFS and Yash Kaushik, Faculty at INFS, discuss the most common problem of weight rebound and their coaching experiences with respect to that.

Both faculty give their views on the misconceptions about ‘metabolic damage’ and lack of self-evaluation when it comes to dieting and losing body fat.

Topics covered: Metabolism, Reasons for Weight Rebound or Re-gain, How to achieve long term Weight Loss and more.

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