Journey from being an overweight girl to a nutrition consultant

Author: Lalitha Lakshman , S.Q.U.A.T.S consultant

I grew up as a fat kid with absolutely no interest in sports or any extra curricular activities. The weight gaining phase had finally reached a point where I had no other option than turning towards exercise as a solution.
According to the persistent beliefs every girl who joins a gym spend hours and hours running on the tread mill. I did the same and spent 4-5 hours sticking to only cardio. Eventually I realised that the results were not sustainable and after some google search I stumbled upon the fact that weight training would provide more sustainable results in fat loss .

29468360_10214737895302037_9097088651048779776_n

I started weight training and my condition was changing now. That was when I met Anupam Adarsh Mishra(S.Q.U.A.T.S consultant )in the gym.He suggested me to pursue the expert course at INFS.
It turned out to be the best advice I followed . I joined INFS as a scholar and started my learning on nutrition and exercise science. I got my concepts cleared while they were taught with scientific backing and structured manner. Modules and practice sessions like FTP client handling opened new horizons in my endeavour.

thumb_1490711411_lilthaprofile

 

After finishing my course successfully I got onboard into the panel of consultants at S.Q.U.A.T.S in April 2017. I hit the 200 client mark in January. It has been a rewarding job for me and I would enjoy continuing this learning process further.

Leave a Reply