The Secret Behind Weight Loss Plateau !

Author:Dr-Akshay Alawani, INFS Faculty Head  A  weight loss plateau scientifically occurs when expenditure and consumption of calories equate each other.  The biggest excuse that is given to an occurrence of weight loss plateau is 'metabolic slowdown'. We coaches have heard this statement numerous times that my metabolism is so slow that I am unable to … Continue reading The Secret Behind Weight Loss Plateau !

Effects of Exercise on Food Intake and Satiety

‘Adherence’ is the decisive factor of success of any dieting strategy Adherence is vastly affected by satiety. Any strategy that can help us manage hunger will thereby improve adherence. Recent studies confirm that exercise alters levels of hormones that deal with appetite and might have a positive effect. How exercise affects appetite in general? High … Continue reading Effects of Exercise on Food Intake and Satiety

Muscle Soreness and How It Is Related To Gains

Author:Jyoti Dabas (N.D.), Director of Naturopathy, Founding Director at INFS Delayed Onset of Muscle Soreness (DOMS) is the pain you feel after 8-48 hours of exercising. It is more prominent when you try a new exercise or change your exercise routine. Eccentric movements generate more muscle soreness than Concentric and Isometric movements ('eccentric movements' is … Continue reading Muscle Soreness and How It Is Related To Gains

INFS Podcast EP6 – Designing A Training Program

In this episode of INFS podcast, Akshita Arora and Yash Kaushik are going to enlighten us on how to design a training program and the important factors to keep in mind while designing a training program. They will also tell about anecdotes and observations made by them during their 4 years of coaching experience. Happy … Continue reading INFS Podcast EP6 – Designing A Training Program