INFS Podcast EP6 – Designing A Training Program

In this episode of INFS podcast, Akshita Arora and Yash Kaushik are going to enlighten us on how to design a training program and the important factors to keep in mind while designing a training program. They will also tell about anecdotes and observations made by them during their 4 years of coaching experience. Happy … Continue reading INFS Podcast EP6 – Designing A Training Program

Counting Calories

Counting Macros – The right Strategy to achieve fitness Goals?

Author: Subia Khan (WiN Consultant & INFS Scholar) Back in time, most reliable approach people looked forward to lose weight / lose fat / get fit has been “Burn what you consume.”A step ahead this moved to counting calories (count whatever you eat).With more research works and facts, the concept of eat and burn or counting calories … Continue reading Counting Macros – The right Strategy to achieve fitness Goals?

Podcast EP4 – Sports Nutrition and its importance

In today's episode of INFS podcast, Yash Kaushik (Faculty, INFS) and Aniketh Shetty (V.P. Content Management, INFS) will discuss about sports nutrition and it's importance. They will share their alarming insights about what keeps the athletes who have the potential to easily win medals at the Olympics from reaching these important milestones in their athletic … Continue reading Podcast EP4 – Sports Nutrition and its importance