Speak of calcium and we tend to immediately associate it with our teeth and bone health. And, why not? They are the ones that contain the most calcium, while the rest of it can be found in body tissues, nerve cells, blood and other body fluids. According to NIH’s fact sheet about Calcium, 99% of … Continue reading Is Calcium Supplementation Required As A Preventive Measure?
Meal Planning may sound to be a very modern idea but it has been in practice for ages, especially in India. Visiting the Sabzi Mandi every weekend to pick the freshest of veggies and fruits, our mothers ensured of having everything ready to prepare delicious home-cooked meals for the upcoming week. But, thanks to the … Continue reading Meal Planning
All set to lose weight? Be prepared for one roller coaster ride. The first few weeks will probably make you fall in love with weighing scale, provided you are following a plan consistently. Over the next few weeks of your journey, you will see a gradual slow down. Some painful weeks will have you witness … Continue reading WHY DO WE LOSE MORE WEIGHT INITIALLY?
Glowing skin, healthy long hair, reduced risk of stroke, smoother muscle activity and efficient cell growth - these are a few of the possible benefits that can be bagged with the magic potion, that is fish oil. It is considered to be a rich source of omega-3 fatty acids wherein the two omega-3s, namely docosahexaenoic … Continue reading Fish Oil and It’s Many Benefits