Unfolding the Gluten-free Diet

Gluten is a protein that you will find in grains like wheat, rye, barley, and triticale. A gluten-free diet recommends avoiding these grains and suggests alternatives to make your diet healthier. Unlike other fad diets that aim for weight loss or weight gain, this diet is primarily designed for those who are highly sensitive to … Continue reading Unfolding the Gluten-free Diet

Impact of Cheat Days on Weight Loss

When you start out on a weight loss journey, being told by your coach or nutritionist that ‘youcan have a cheat meal once in a while’ can sound like music to your ears. Usually on a calorie deficit, it becomes a challenge to include your favourite meals every day and therefore, the concept of a … Continue reading Impact of Cheat Days on Weight Loss

Mental Health & Fitness : A perspective

It is a long-accepted paradigm that exercise not only results in better physical health but also positively impacts our mental health. Regular physical exercise has been known to be almost therapeutic and has been linked to help with psychological disorders like depression & anxiety and certain psychiatric illnesses as well. Physical exercise stimulates the release … Continue reading Mental Health & Fitness : A perspective