In this challenging time, the INFS team has decided to share our most popular title from the Health Series, the Adolescent, with all our readers for FREE. Please consider this a gift and we hope it gives you a few hours of delightful read.
INFS ONLINE NUTRITION COURSE has been developed keeping in mind the practical implementation of the theoretical concepts. We have taken all the latest research on various topics and compiled them into the course.
Exercise Science Specialist (ESS) Course has been updated to include 24 practical workshop sessions. The INFS ESS certification now leads to Personal Trainer level certification with INFS
The type of goals you set, and your coping strategies can affect the chances of achieving your goals, or of abandoning them. You are already aware of the basics, aka: You are more likely to achieve your goal if the reason to do it is intrinsic rather than extrinsic (Koestner, 2002). Put more simply, do … Continue reading Psychology backed Strategies to set Health Goals