Intermittent Fasting – Yay or Nay?

Author : Anushree Kailash , INFS scholar  Edited by : Subia Khan , Corporate consultant @ SQUATS  Let’s understand what Intermittent Fasting is: Intermittent fasting is not a type of diet but a diet strategy or eating pattern which times the total daily food intake into a specific number of contiguous hours to produce an … Continue reading Intermittent Fasting – Yay or Nay?

Understanding Metabolism

Abstract Article 1: Author : Aditya Mahajan, INFS faculty  Keywords: Metabolism, BMR, TDEE, Calories, Fat loss Everybody at some point must have heard the term ‘metabolism’ or you must have heard someone saying my metabolism is slow -I can-not lose weight easily or my metabolism is fast- I am unable to gain weight. So what … Continue reading Understanding Metabolism

A quality Sleep: Under-rated and Unexplored vertical of fitness goals (Part 2)

Author: Subia Khan How adequate sleep is, its timeliness and quality is as crucial as diet and workout. We know this now! Part 1 of the article focused on how sleeping pattern is, how it is regulated, causes of sleep deprivation and measures to correct the same A quality Sleep: Under-rated and Un-explored vertical of … Continue reading A quality Sleep: Under-rated and Unexplored vertical of fitness goals (Part 2)

Story of A Nutrition consultant who was once an INFS scholar

Author : Matin Shaikh , INFS Alumni ,Ex INFS Faculty Those were the times JC used to pick deserving people up from the SQUATS FB group and sponsor them for SQUATS academy (now INFS) courses. I feel really lucky to have been picked up by him and directly put into the Pilot Expert batch along … Continue reading Story of A Nutrition consultant who was once an INFS scholar