Circadian Rhythm – It’s relation with muscle metabolism and hypothyroidism

AUTHOR Pavan Jain, INFS alumini ABSTRACT Circadian rhythm is body’s internal 24 hour clock which cycles between sleep and alertness depending on the time of the day. Insufficient sleep for a prolonged period of time, affects the circadian rhythm leading to adverse health effects. Sleep deprivation is common in working conditions with rotating shifts or … Continue reading Circadian Rhythm – It’s relation with muscle metabolism and hypothyroidism

STUDY OF EFFECT OF STRENGTH AND POWER TRAINING IN OLDER ADULTS

  ABSTRACT Author: Arunava Chatterjee, INFS Expert scholar   The issue of loss in muscle strength and power, mobility, response time to real world conditions and difficulty in performing activities of daily living are some of the important health related issues facing the elderly after age of fifty, which affect both sexes equally. Typically, over … Continue reading STUDY OF EFFECT OF STRENGTH AND POWER TRAINING IN OLDER ADULTS

Menstrual cycle periodization: Training

Introduction Sports periodization becomes necessary when we talk about improving athletic performance. Both nutrition and training can be planned systematically in accordance with the desired goal. Training periodization involves division of a training program into different phases of training that is, hypertrophy, strength and power. This means it becomes essential for an individual to periodize … Continue reading Menstrual cycle periodization: Training

Circadian Rhythm- Its Relation with Muscle Metabolism and Hypothyroidism

  AUTHOR Pavan Jain   ABSTRACT Circadian rhythm is body’s internal 24 hour clock which cycles between sleep and alertness depending on the time of the day. Insufficient sleep for a prolonged period of time, affects the circadian rhythm leading to adverse health effects. Sleep deprivation is common in working conditions with rotating shifts or … Continue reading Circadian Rhythm- Its Relation with Muscle Metabolism and Hypothyroidism