Do Women Lose Muscle Earlier than Men?

Author: Akshita Arora, Advanced Coach at FITTR and INFS Faculty sarcopenia Age related decline in skeletal muscle mass is known as sarcopenia- the involuntary loss of muscle mass, strength and function. Sarcopenia is likely a multifactorial condition that impairs physical function and predisposes to disability. It is associated with various consequences like impaired performance, increased … Continue reading Do Women Lose Muscle Earlier than Men?

How to Lose the Bra Bulge?

Author: Akshita Arora, Advanced Coach at FITTR and INFS Faculty Are you compromising on your clothing because of your bra bulge? Have you given up on sleeveless dresses scared of the unsightly appearance of bra bulge? Are you wondering how to lose this bra bulge and waiting to wear your favourite dress? Read on to … Continue reading How to Lose the Bra Bulge?

INFS Alumini : Keep Sailing Even if the Journey Isn’t Smooth

From being a person who constantly suffered through illnesses to becoming a fitness coach who assists others in becoming healthy, I've come a long way. One lesson that has always stayed with me till this date is to keep sailing even if the journey isn't smooth." INFS alumni, Nikita Mankar, speaks of the difficult times … Continue reading INFS Alumini : Keep Sailing Even if the Journey Isn’t Smooth